Quality sleep is foundational to both mental and physical well-being. In honor of National Sleep Awareness Month, health professionals and advocates are emphasizing the role of healthy sleep habits in reducing stress, improving mood, and preventing long-term health conditions. With sleep disturbances affecting nearly 70 million Americans annually, raising awareness around sleep wellness is essential for fostering healthier, more productive communities.
Los Angeles County’s diverse population faces unique stressors—urban noise, demanding work schedules, and housing instability—all of which contribute to inadequate sleep. Recent studies from the UCLA Sleep Disorders Center indicate that over 35% of county residents report insufficient sleep (less than 7 hours per night), with increased risk among frontline workers, shift employees, and those experiencing economic hardship.
Poor sleep has been linked to increased anxiety, depression, heart disease, and impaired immune function. As we prioritize mental health in our workplaces and communities, promoting good sleep hygiene must be part of the conversation.
Los Angeles County offers a variety of resources for individuals experiencing chronic sleep disturbances:
April and May offered several educational opportunities to support sleep wellness:
Organizations across Los Angeles are promoting sleep wellness through public health campaigns such as “Rest L.A.”, an initiative aimed at underserved communities to raise awareness around sleep equity. Efforts also include outreach to schools and workplaces to encourage healthier sleep behaviors across generations.
Sleep health is mental health. By advocating for improved sleep habits, connecting with local resources, and spreading awareness, we can work together to reduce the mental health burdens affecting our communities. Whether it's taking the first step toward better sleep or helping someone else find support, your action matters.
For more information, visit the Los Angeles County Department of Public Health at publichealth.lacounty.gov.
