Domestic violence intervention classes open to individuals who want to learn about healthy relationships, accountability, and non-violent communication. Participants will gain tools to manage emotions, resolve conflict safely, and build respectful relationships.
• Understanding the cycle of violence
• Accountability and behavior change
• Healthy communication skills
• Managing anger and emotional triggers
• Building respectful relationships
• Conflict resolution strategies
This group supports pregnant individuals by promoting prenatal wellness through education, emotional support, and peer connection. Topics
focus on:
• changes in pregnancy and prenatal wellness
• whole body wellness in pregnancy (exercise and nutrition)
• labor & delivery prep and comfort techniques
• postpartum care and wellness
• baby care
• breastfeeding
• bonding and nurturing relationships after baby
Take a deep breath and step into a calm, welcoming space designed just for you. Join us for a gentle, beginner-friendly yoga session focused on relaxation, flexibility, and mindful movement. No prior experience is needed—this class is perfect for anyone looking to ease into yoga at a comfortable pace. No experience needed. Please wear comfortable clothing that allows you to move and stretch freely.
Join CFRC for a restorative and engaging workshop focused on strengthening self-care through mindfulness, EMDR-informed techniques, and somatic practices. Participants will learn practical calming skills such as engaging the five senses, guided imagery, and bilateral stimulation, while also exploring how to connect with their felt sense and embody emotions in a healthy way. This workshop will also introduce strategies to expand your window of tolerance, helping you feel more present, grounded, and joyful in everyday life. Each participant will receive a self-care toolkit to use during and after the workshop, and lunch will be provided.
-Embracing Identities LGBTQIA2-S Support Groups provide a safe place for LGBTQ+ youth to get to know others and learn about the LGBTQ+ community. Open to youth ages 16-25, topics range from the differences between sex and gender, to the coming out process and safe relationships.
CCRC representatives are available at Penny Lane Centers to guide families through the application process for services.
Take a moment to pause, breathe, and reset. Join us for a calming and restorative Sound Bath Experience designed to promote relaxation, healing, and mindfulness. Space is limited to 25 staff. An RSVP is required to attend.
Looking to connect with others in a unique way? Join us for a sign language workshop where you’ll learn the basics of this beautiful form of communication. Discover a new way to express yourself and engage with those around you!
TAY-Com@pennylane.org
Penny Lane Centers is a 501 (c) (3) nonprofit organization that cares for over 3500 abused and neglected children, youth and families a month. We provide therapeutic services, foster family home placements, adoption services, transitional and affordable housing, family preservation, Intensive Services and mental health services for children youth and families throughout Los Angeles County.
© 2021 Penny Lane Centers