¿Cansado del trabajo, la escuela o la vida? ¿Quieres sentirte totalmente relajado y fuerte? ¡Únete al equipo AV CFRC en nuestra primera Hora de Bienestar! Nuestro instructor te guiará a través de esta increíble sesión de 1 hora donde experimentarás la sensación de Zen y fuerza como ningún otro gracias al poder del Pilates caliente y yoga. Los participantes serán recompensados con comida y bebidas saludables. Se anima al personal y a los clientes de PLC a asistir. Solo 35 participantes podrán asistir. ¡Confirma tu asistencia lo antes posible antes de que se agoten los lugares!
This group aims to help clients have a better understanding on how to understand their own emotions and how to build and maintain relationships. This group will work with clients on understanding thoughts and feelings and being able to generally relate to others. We hope to enhance their ability in communicating with peers, learning how to exhibit empathy, how to work with others, and building acceptable social behaviors within their environment. Overall, this group aims to enhance a client’s ability to foster authentic connection, self-advocacy skills, and confidence, rather than learning or mimicking neurotypical behaviors.
This is a group for adults with a history of trauma or risk behaviors addressing cognitive, behavioral, and interpersonal coping skills with a focus on safety. Some of the topics include grounding coping with triggers, healthy relationships, setting boundaries, healing from anger, taking care of yourself, and life choices.
Join us to learn essential good hygiene practices that will keep you safe and healthy. Together, we’ll explore ways to enhance your well-being and develop effective coping skills. Don’t miss this opportunity to improve your daily routine and promote a healthier, happier you!
Unlock your potential and gain valuable insights into building a successful career! Learn from experts about effective goalsetting, networking strategies, and how to connect with like-minded professionals. Join us to explore a range of career options and develop a personalized plan to achieve your dreams.
Healthy Habits is a hands-on wellness workshop where participants learn about nutrition, hydration, and healthy lifestyle choices through interactive activities, demonstrations, and practical tips that can be applied in everyday life.
Topics include:
• Nutrition and healthy food choices, including
snack ideas and food demonstrations
• Hydration and building healthy daily routines
• Stress management, self-care, and physical
activity for overall wellness
• Practical tips for supporting family health and
long-term well-being
Penny Lane's TAY LGBTQ+ Support Group. In person support group for LGBTQ+ youth ages 16-25. Safe space to receive Support and resources, allies welcome.
Virtual options available.
For more information contact:
661-706-9264
661-677-5875
Join us every Wednesday in Commerce for healthy alternatives such as fruit smoothies, protein shakes, and coldpressed green juice. All healthy beverages and smoothies are made fresh and are available to all Transition Age Youth participants (age 16-25).
Penny Lane Centers is a 501 (c) (3) nonprofit organization that cares for over 3500 abused and neglected children, youth and families a month. We provide therapeutic services, foster family home placements, adoption services, transitional and affordable housing, family preservation, Intensive Services and mental health services for children youth and families throughout Los Angeles County.
© 2021 Penny Lane Centers