Healthy Habits is a hands-on wellness workshop where participants learn about nutrition, hydration, and healthy lifestyle choices through interactive activities, demonstrations, and practical tips that can be applied in everyday life.

Topics include:

• Nutrition and healthy food choices, including

snack ideas and food demonstrations

• Hydration and building healthy daily routines

• Stress management, self-care, and physical

activity for overall wellness

• Practical tips for supporting family health and

long-term well-being

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FOR MORE INFO, CONTACT:

Daisy Gonzalez

DGonzalez@pennylane.org

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Penny Lane's TAY LGBTQ+ Support Group. In person support group for LGBTQ+ youth ages 16-25. Safe space to receive Support and resources, allies welcome.

Virtual options available.

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For more information contact:

Jen: JAltamirano@pennylane.org

661-706-9264

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Desiree: DBocanegra@pennylane.org

661-677-5875

Join us every Wednesday in Commerce for healthy alternatives such as fruit smoothies, protein shakes, and coldpressed green juice. All healthy beverages and smoothies are made fresh and are available to all Transition Age Youth participants (age 16-25).

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For More Information Contact:

323.353.6118

TAY-Com@pennylane.org

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This is a teen group for those with a history of trauma or risky behaviors addressing cognitive, behavioral, and interpersonal coping skills with a focus on safety. Some

of the topics include grounding coping with triggers, healthy relationships, setting boundaries, healing from anger, taking care of yourself, and life choices.

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Find your people. Be Boldly You is a supportive space for LGBTQIA+ teens and young adults to explore, express, and celebrate your unique identity. Connect with others, share your experiences, and build a community where you can be unapologetically yourself. Let’s grow together—authenticity starts here!

Ages 16-25 Welcome!

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FOR MORE INFO CONTACT:

TAY-AV@pennylane.org

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Domestic violence intervention classes open to individuals who want to learn about healthy relationships, accountability, and non-violent communication. Participants will gain tools to manage emotions, resolve conflict safely, and build respectful relationships.

• Understanding the cycle of violence

• Accountability and behavior change

• Healthy communication skills

• Managing anger and emotional triggers

• Building respectful relationships

• Conflict resolution strategies

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FOR MORE INFO, CONTACT:

Daisy Gonzalez

DGonzalez@pennylane.org

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12 Week DCFS approved. Group parenting classes. Participants must start by May 14.

Topics Include:

-Nurturing as a Lifestyle

-Children's Brain Development

-Alternatives to Spanking

-Emotional Regulation

TO REGISTER, CONTACT US AT:

GHartley@pennylane.org

(661) 865-7693

This group supports pregnant individuals by promoting prenatal wellness through education, emotional support, and peer connection. Topics

focus on:

• changes in pregnancy and prenatal wellness

• whole body wellness in pregnancy (exercise and nutrition)

• labor & delivery prep and comfort techniques

• postpartum care and wellness

• baby care

• breastfeeding

• bonding and nurturing relationships after baby

FOR MORE INFO, CONTACT:

Diana Reyes

DReyes@pennylane.org