Take a deep breath and step into a calm, welcoming space designed just for you. Join us for gentle, beginner-friendly yoga session focused on relaxation, flexibility, and mindful movement. No experience needed-this class is perfect for anyone looking to ease into yoga at a comfortable pace. Wear comfortable clothing for stretching.
Respira profundamente y éntrate en un espacio tranquilo y acogedor diseñado solo para ti. Únete a nosotros para una sesión de yoga suave, amigable para principiantes, enfocada en la relajación, la flexibilidad y el movimiento consciente. No se necesita experiencia; esta clase es perfecta para cualquiera que desee iniciarse en el yoga a un ritmo cómodo. Usa ropa cómoda para estirarte.
This is a group for adults with a history of trauma or risk behaviors addressing cognitive, behavioral, and interpersonal coping skills with a focus on safety. Some of the topics include grounding coping with triggers, healthy relationships, setting boundaries, healing from anger, taking care of yourself, and life choices.
Join us to learn essential good hygiene practices that will keep you safe and healthy. Together, we’ll explore ways to enhance your well-being and develop effective coping skills. Don’t miss this opportunity to improve your daily routine and promote a healthier, happier you!
Unlock your potential and gain valuable insights into building a successful career! Learn from experts about effective goalsetting, networking strategies, and how to connect with like-minded professionals. Join us to explore a range of career options and develop a personalized plan to achieve your dreams.
Healthy Habits is a hands-on wellness workshop where participants learn about nutrition, hydration, and healthy lifestyle choices through interactive activities, demonstrations, and practical tips that can be applied in everyday life.
Topics include:
• Nutrition and healthy food choices, including
snack ideas and food demonstrations
• Hydration and building healthy daily routines
• Stress management, self-care, and physical
activity for overall wellness
• Practical tips for supporting family health and
long-term well-being
Penny Lane's TAY LGBTQ+ Support Group. In person support group for LGBTQ+ youth ages 16-25. Safe space to receive Support and resources, allies welcome.
Virtual options available.
For more information contact:
661-706-9264
661-677-5875
Join us every Wednesday in Commerce for healthy alternatives such as fruit smoothies, protein shakes, and coldpressed green juice. All healthy beverages and smoothies are made fresh and are available to all Transition Age Youth participants (age 16-25).
Penny Lane Centers is a 501 (c) (3) nonprofit organization that cares for over 3500 abused and neglected children, youth and families a month. We provide therapeutic services, foster family home placements, adoption services, transitional and affordable housing, family preservation, Intensive Services and mental health services for children youth and families throughout Los Angeles County.
© 2021 Penny Lane Centers