Tired from work, school, or life? Want to feel totally relaxed and strong? Join the AV CFRC Team in our first ever Wellness Hour! Our instructor will guide you through this amazing 1-hour session where you will experience the feeling of Zen and strength like no other with the power of hot Pilates & yoga! Participants will be rewarded with healthy food and drinks. PLC Staff & clients are encouraged to attend. Only 35 participants will be able to attend. RSVP ASAP before spots run out!
¿Cansado del trabajo, la escuela o la vida? ¿Quieres sentirte totalmente relajado y fuerte? ¡Únete al equipo AV CFRC en nuestra primera Hora de Bienestar! Nuestro instructor te guiará a través de esta increíble sesión de 1 hora donde experimentarás la sensación de Zen y fuerza como ningún otro gracias al poder del Pilates caliente y yoga. Los participantes serán recompensados con comida y bebidas saludables. Se anima al personal y a los clientes de PLC a asistir. Solo 35 participantes podrán asistir. ¡Confirma tu asistencia lo antes posible antes de que se agoten los lugares!
We all experience loss in different ways, both personally and professionally. This group offers a supportive space to come together, share, and support one another through grief. Light refreshments will be provided.
This is a group for adults with a history of trauma or risk behaviors addressing cognitive, behavioral, and interpersonal coping skills with a focus on safety. Some of the topics include grounding coping with triggers, healthy relationships, setting boundaries, healing from anger, taking care of yourself, and life choices.
Join us to learn essential good hygiene practices that will keep you safe and healthy. Together, we’ll explore ways to enhance your well-being and develop effective coping skills. Don’t miss this opportunity to improve your daily routine and promote a healthier, happier you!
Unlock your potential and gain valuable insights into building a successful career! Learn from experts about effective goalsetting, networking strategies, and how to connect with like-minded professionals. Join us to explore a range of career options and develop a personalized plan to achieve your dreams.
Healthy Habits is a hands-on wellness workshop where participants learn about nutrition, hydration, and healthy lifestyle choices through interactive activities, demonstrations, and practical tips that can be applied in everyday life.
Topics include:
• Nutrition and healthy food choices, including
snack ideas and food demonstrations
• Hydration and building healthy daily routines
• Stress management, self-care, and physical
activity for overall wellness
• Practical tips for supporting family health and
long-term well-being
Penny Lane's TAY LGBTQ+ Support Group. In person support group for LGBTQ+ youth ages 16-25. Safe space to receive Support and resources, allies welcome.
Virtual options available.
For more information contact:
661-706-9264
661-677-5875
Penny Lane Centers is a 501 (c) (3) nonprofit organization that cares for over 3500 abused and neglected children, youth and families a month. We provide therapeutic services, foster family home placements, adoption services, transitional and affordable housing, family preservation, Intensive Services and mental health services for children youth and families throughout Los Angeles County.
© 2021 Penny Lane Centers